Brazilian Jiu jitsu is more than just a sport. It's more than martial art. It's a way to change your life. You hear a lot of people talking about the Jiu jitsu lifestyle or Bjj lifestyle, but what does that mean? Does it mean you train all day? Does it mean you work all day and then head to class?

Brazilian Jiu jitsu's benefits go beyond anything you can see. Often it's the things you can't see that have the biggest impact in your life.

Brazilian Jiu jitsu academies are collection of almost every type of person you can think of, like doctor, lawyers, students, law enforcement, businessman, women, and even more.

Every day they walk into the academy for the same reason - to get better at BJJ and improving their health, learning ability, and stress levels.

They may not be thinking about the many benefits of BJJ that cannot be seen, but it doesn't matter if they can see them or not - they are happening. To me, what you can't see is really what the Brazilian Jiu jitsu lifestyle is about. It's taking the lesson learned on the mat and applying them to your everyday life.

" After an intense rolling or drilling session you will find yourself feeling great "

- Pizol / black belt of Brazilian Jiu Jitsu